May 4 Webinar: Cultivating Mindfulness

Mindfulness can be a powerful tool for grounding and stress relief in today's world. Join us on May 4 for a free webinar with Kaiser Permanente on Cultivating Mindfulness. Note: You do not need to be enrolled in a Kaiser plan to attend.

Register Here: "Cultivating Mindfulness"

This will be a hands-on webinar with opportunities to explore what mindfulness means and practice mindfulness strategies. If you're enrolled in the Kaiser Permanente SmartHealth program, you can earn 50 points for attending this event.

Public employees do so much for others. Let's manage stress and do something for ourselves, too!